4 Methods to Treat Fibromyalgia

For millions of people living with it, fibromyalgia makes many aspects of daily life challenging. It causes widespread musculoskeletal pain, leaving patients feeling fatigued and having trouble sleeping. Many people with fibromyalgia deal with memory and focus issues and low moods

Here at Innovative Pain Medicine, pain management physician Usman Saleem, MD, MSPT has extensive experience providing a full range of integrative pain management treatments. For patients with fibromyalgia, finding the proper treatment or combination of treatments is essential for decreasing pain and improving overall functioning. 

Medication management

While there is no one-size-fits-all medication for fibromyalgia, certain medications can help reduce symptoms. These include:

• Anticonvulsants (gabapentin, pregabalin)
• Muscle relaxers (cyclobenzaprine)
• SNRIs (Milnacipran)
• SSRIs (Sertraline)
• Tricyclics (amitriptyline)

These medications are approved for treating fibromyalgia and can address nerve and muscle pain, improve sleep quality, and boost mood. 

Physical therapy 

Physical therapy plays a vital role in treating fibromyalgia. A physical therapist can teach you exercises to improve your strength, flexibility, and stamina, ultimately reducing pain. They can also guide you in managing painful symptoms and adjusting your daily activities to reduce strain on your body. Regular physical therapy can lead to significant 

improvements in quality of life.

Stress reduction and relaxation techniques

Many patients with fibromyalgia report stress as a trigger that worsens symptoms. Given the link between stress and fibromyalgia symptoms, incorporating stress reduction and relaxation techniques into your routine can be highly beneficial. 

Deep-breathing exercises, meditation, yoga, and tai chi can help manage stress levels, improve sleep patterns, and reduce pain. Even walking in nature can go a long way in lowering stress levels. These habits not only offer physical benefits but also enhance emotional well-being.

Lifestyle changes and support

Making lifestyle changes can significantly impact fibromyalgia management. This includes adopting a healthy diet and maintaining a regular sleep schedule. Additionally, exercise is essential for easing pain. 

While physical activity may seem like the last thing you’d want to do when dealing with pain, aerobic and muscle strengthening are the most effective exercises shown to improve symptoms. 

Support from family, friends, or support groups can also play a critical role in managing the emotional and psychological aspects of living with fibromyalgia.

The importance of expert care

Consulting a pain management specialist is a critical step in your journey to managing fibromyalgia effectively. Dr. Saleem possesses a deep understanding of the complexities of chronic pain and is equipped with the knowledge and tools to develop a comprehensive treatment plan. 

Dr. Saleem will monitor your progress and adjust treatments as necessary, ensuring your management plan remains effective and responsive to your symptoms. 

Collaborating with a specialist provides access to targeted treatments and reassurance that you're in very capable hands. 

Empowerment in combating fibromyalgia

With the right combination of treatments, you can achieve pain relief and live well with fibromyalgia. It's about finding what works best for your body. To start your journey to improve fibromyalgia management, contact us at Innovative Pain Medicine to schedule a visit with Dr. Saleem.